Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 7 days ending Feb 14:


«»
0:00
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 11 #

Note
(rest day)

On a roll here. sledging at lunchtime then a walk with Milo aftr work. Pavements and roads not good for running as its just churned up snow, also blooming freezing cold in the evening.

Tuesday Feb 9 #

Note
(rest day)

Things just got in the way today. knee feeling better today but sledging with Milo at lunchtime plus a late works finish and the Metro committee meeting meant that it was 9pm until i was free for a run. So back to back rest days :)

Monday Feb 8 #

Note
(rest day)

Gladly accepting the option of the rest day. Knee quite sore in the morning but a bit of ice and compression feeling better by the afternoon, so taking the rest day to make sure it settles down. Still feeling a bit tired but then that's probably more to do with getting back up at 11:30 last night to watch the Superbowl until 2:30-3:00 then getting up for work. early to bed tonight

« Earlier | Later »