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Training Log Archive: Russ

In the 7 days ending Feb 28, 2021:

activity # timemileskm+ft
  Easy4 3:37:29 26.58(8:11) 42.78(5:05) 570
  Steady1 44:25 6.06(7:20) 9.75(4:33) 63
  Session1 31:06 3.7(8:24) 5.95(5:13) 341
  Total6 4:53:00 36.34(8:04) 58.49(5:01) 974
  [1-5]6 4:38:56

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

5 PM

Easy 1:31:36 intensity: (38 @0) + (2:39 @1) + (1:05:32 @2) + (22:45 @3) + (2 @4) 11.38 mi (8:03 / mi) +270ft 7:52 / mi
ahr:140 max:157

Saturday Feb 27, 2021 #

5 PM

Easy 35:14 intensity: (22 @0) + (54 @1) + (19:18 @2) + (14:19 @3) + (21 @4) 4.19 mi (8:25 / mi)
ahr:142 max:166

Friday Feb 26, 2021 #

6 PM

Session (Short Easy + 6x30s hills) 31:06 intensity: (7 @0) + (31 @1) + (10:23 @2) + (14:03 @3) + (4:41 @4) + (1:21 @5) 3.7 mi (8:24 / mi) +341ft 7:44 / mi
ahr:148 max:180

Thursday Feb 25, 2021 #

7 PM

Easy 41:14 intensity: (17 @0) + (2:32 @1) + (18:30 @2) + (15:21 @3) + (4:34 @4) 5.01 mi (8:14 / mi) +252ft 7:52 / mi
ahr:144 max:166

Wednesday Feb 24, 2021 #

7 PM

Steady (4 mile Steady???!!) 44:25 intensity: (11:54 @0) + (1:10 @1) + (3 @2) + (6:26 @3) + (16:32 @4) + (8:20 @5) 6.06 mi (7:20 / mi) +63ft 7:15 / mi
ahr:146 max:180

Tuesday Feb 23, 2021 #

7 PM

Easy 49:25 intensity: (46 @0) + (16:27 @1) + (32:12 @2) 6.01 mi (8:14 / mi) +48ft 8:10 / mi
ahr:134 max:141

Monday Feb 22, 2021 #

Note
(rest day)

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