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Training Log Archive: Russ

In the 7 days ending Feb 28:

activity # timemileskm+m
  Easy2 1:30:39 11.01(8:14) 17.72(5:07) 92
  Steady1 44:25 6.06(7:20) 9.75(4:33) 19
  Session1 31:06 3.7(8:24) 5.96(5:13) 104
  Total4 2:46:10 20.78(8:00) 33.44(4:58) 215
  [1-5]4 2:33:06

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MoTuWeThFrSaSu

Friday Feb 26 #

6 PM

Session 31:06 intensity: (7 @0) + (31 @1) + (10:23 @2) + (14:03 @3) + (4:41 @4) + (1:21 @5) 3.7 mi (8:24 / mi) +104m 7:43 / mi
ahr:148 max:180

Thursday Feb 25 #

7 PM

Easy 41:14 intensity: (17 @0) + (2:32 @1) + (18:30 @2) + (15:21 @3) + (4:34 @4) 5.01 mi (8:14 / mi) +77m 7:52 / mi
ahr:144 max:166

Wednesday Feb 24 #

7 PM

Steady 44:25 intensity: (11:54 @0) + (1:10 @1) + (3 @2) + (6:26 @3) + (16:32 @4) + (8:20 @5) 6.06 mi (7:20 / mi) +19m 7:15 / mi
ahr:146 max:180

Tuesday Feb 23 #

7 PM

Easy 49:25 intensity: (46 @0) + (16:27 @1) + (32:12 @2) 6.01 mi (8:14 / mi) +15m 8:10 / mi
ahr:134 max:141

Monday Feb 22 #

Note
(rest day)

defo overdid it yesterday on the CW trails. thankful for the planned rest day. won't overdo it again, promise ;)

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