In the 7 days ending Feb 28, 2021:
Easy 1:31:36 intensity: (38 @0) + (2:39 @1) + (1:05:32 @2) + (22:45 @3) + (2 @4) 11.38 mi (8:03 / mi) +270ft 7:52 / mi ahr:140 max:157
Easy 35:14 intensity: (22 @0) + (54 @1) + (19:18 @2) + (14:19 @3) + (21 @4) 4.19 mi (8:25 / mi) ahr:142 max:166
Session (Short Easy + 6x30s hills) 31:06 intensity: (7 @0) + (31 @1) + (10:23 @2) + (14:03 @3) + (4:41 @4) + (1:21 @5) 3.7 mi (8:24 / mi) +341ft 7:44 / mi ahr:148 max:180
Easy 41:14 intensity: (17 @0) + (2:32 @1) + (18:30 @2) + (15:21 @3) + (4:34 @4) 5.01 mi (8:14 / mi) +252ft 7:52 / mi ahr:144 max:166
Steady (4 mile Steady???!!) 44:25 intensity: (11:54 @0) + (1:10 @1) + (3 @2) + (6:26 @3) + (16:32 @4) + (8:20 @5) 6.06 mi (7:20 / mi) +63ft 7:15 / mi ahr:146 max:180
Easy 49:25 intensity: (46 @0) + (16:27 @1) + (32:12 @2) 6.01 mi (8:14 / mi) +48ft 8:10 / mi ahr:134 max:141
Note (rest day)
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