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Training Log Archive: Russ

In the 7 days ending Mar 7, 2021:

activity # timemileskm+ft
  Easy4 4:35:52 34.78(7:56) 55.97(4:56) 1319
  Session1 1:09:48 7.69(9:05) 12.38(5:38) 907
  Total5 5:45:40 42.47(8:08) 68.35(5:03) 2226
  [1-5]5 5:37:24

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

6 PM

Easy (Easy 14) 1:49:32 intensity: (21 @0) + (1:44 @1) + (18:40 @2) + (1:14:56 @3) + (13:32 @4) + (19 @5) 14.01 mi (7:49 / mi) +566ft 7:32 / mi
ahr:149 max:174

Saturday Mar 6, 2021 #

4 PM

Session (2x3 Bairds + 2 Bums) 1:09:48 intensity: (3 @0) + (10:44 @1) + (23:34 @2) + (14:42 @3) + (13:55 @4) + (6:50 @5) 7.69 mi (9:05 / mi) +907ft 8:10 / mi
ahr:147 max:179

Friday Mar 5, 2021 #

7 PM

Easy 47:29 intensity: (6 @0) + (8:42 @1) + (3:39 @2) + (16:40 @3) + (8:50 @4) + (9:32 @5) 5.96 mi (7:58 / mi)
ahr:151 max:193

Thursday Mar 4, 2021 #

6 PM

Easy 59:37 intensity: (6:03 @0) + (6:17 @1) + (18:07 @2) + (26:48 @3) + (2:05 @4) + (17 @5) 7.22 mi (8:15 / mi) +407ft 7:50 / mi
ahr:138 max:173

Wednesday Mar 3, 2021 #

7 PM

Easy (4 Steady + 4x45s Hills) 59:14 intensity: (1:43 @0) + (19:46 @1) + (37:45 @2) 7.59 mi (7:48 / mi) +345ft 7:29 / mi
ahr:133 max:139

Tuesday Mar 2, 2021 #

Note
(rest day)

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