In the 7 days ending Jun 6, 2021:
LR Easy 2:19:21 intensity: (14 @0) + (5:03 @1) + (1:19:39 @2) + (54:05 @3) + (20 @4) 17.02 mi (8:11 / mi) +454ft 7:59 / mi ahr:142 max:161
Easy 52:53 intensity: (48 @0) + (6:53 @1) + (18:44 @2) + (26:28 @3) 6.5 mi (8:08 / mi) +398ft 7:41 / mi ahr:140 max:147
Session (5x90s 5x60s 5x30s ) 51:18 intensity: (28 @0) + (5:21 @1) + (15:39 @2) + (8:59 @3) + (19:53 @4) + (58 @5) 7.1 mi (7:14 / mi) ahr:148 max:181
Easy 18:15 intensity: (8 @0) + (24 @1) + (14:06 @2) + (3:37 @3) 2.21 mi (8:15 / mi) +62ft 8:03 / mi ahr:140 max:148
Easy 57:53 intensity: (49 @0) + (3:59 @1) + (19:46 @2) + (32:36 @3) + (43 @4) 7.28 mi (7:57 / mi) +143ft 7:48 / mi ahr:143 max:163
Easy 1:04:46 intensity: (1:24 @1) + (20:25 @2) + (42:48 @3) + (9 @4) 8.03 mi (8:04 / mi) +403ft 7:42 / mi ahr:145 max:158
Session (Metro Paarlauf) 34:21 intensity: (21 @0) + (9 @1) + (43 @2) + (15:55 @3) + (17:06 @4) + (7 @5) 4.9 mi (7:01 / mi) ahr:154 max:169
Easy 17:16 intensity: (28 @0) + (3:37 @1) + (12:49 @2) + (21 @3) + (1 @4) 2.1 mi (8:13 / mi) ahr:133 max:156
Easy 25:38 intensity: (34 @0) + (1:50 @1) + (23:10 @2) + (4 @3) 3.03 mi (8:28 / mi) +75ft 8:16 / mi ahr:136 max:144
Easy 40:12 intensity: (34 @0) + (1:53 @1) + (18:32 @2) + (19:13 @3) 5.06 mi (7:57 / mi) +197ft 7:40 / mi ahr:142 max:155
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