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Training Log Archive: Russ

In the 7 days ending Jun 6, 2021:

activity # timemileskm+ft
  Easy6 4:36:53 34.21(8:06) 55.06(5:02) 1278
  LR Easy1 2:19:21 17.02(8:11) 27.39(5:05) 454
  Session2 1:25:39 12.0(7:08) 19.31(4:26)
  Total7 8:21:53 63.23(7:56) 101.76(4:56) 1732
  [1-5]7 8:17:29

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

9 AM

LR Easy 2:19:21 intensity: (14 @0) + (5:03 @1) + (1:19:39 @2) + (54:05 @3) + (20 @4) 17.02 mi (8:11 / mi) +454ft 7:59 / mi
ahr:142 max:161

Saturday Jun 5, 2021 #

5 PM

Easy 52:53 intensity: (48 @0) + (6:53 @1) + (18:44 @2) + (26:28 @3) 6.5 mi (8:08 / mi) +398ft 7:41 / mi
ahr:140 max:147

Friday Jun 4, 2021 #

7 PM

Session (5x90s 5x60s 5x30s ) 51:18 intensity: (28 @0) + (5:21 @1) + (15:39 @2) + (8:59 @3) + (19:53 @4) + (58 @5) 7.1 mi (7:14 / mi)
ahr:148 max:181

Easy 18:15 intensity: (8 @0) + (24 @1) + (14:06 @2) + (3:37 @3) 2.21 mi (8:15 / mi) +62ft 8:03 / mi
ahr:140 max:148

Thursday Jun 3, 2021 #

8 PM

Easy 57:53 intensity: (49 @0) + (3:59 @1) + (19:46 @2) + (32:36 @3) + (43 @4) 7.28 mi (7:57 / mi) +143ft 7:48 / mi
ahr:143 max:163

Wednesday Jun 2, 2021 #

5 PM

Easy 1:04:46 intensity: (1:24 @1) + (20:25 @2) + (42:48 @3) + (9 @4) 8.03 mi (8:04 / mi) +403ft 7:42 / mi
ahr:145 max:158

Tuesday Jun 1, 2021 #

6 PM

Session (Metro Paarlauf) 34:21 intensity: (21 @0) + (9 @1) + (43 @2) + (15:55 @3) + (17:06 @4) + (7 @5) 4.9 mi (7:01 / mi)
ahr:154 max:169

Easy 17:16 intensity: (28 @0) + (3:37 @1) + (12:49 @2) + (21 @3) + (1 @4) 2.1 mi (8:13 / mi)
ahr:133 max:156

Easy 25:38 intensity: (34 @0) + (1:50 @1) + (23:10 @2) + (4 @3) 3.03 mi (8:28 / mi) +75ft 8:16 / mi
ahr:136 max:144

Monday May 31, 2021 #

3 PM

Easy 40:12 intensity: (34 @0) + (1:53 @1) + (18:32 @2) + (19:13 @3) 5.06 mi (7:57 / mi) +197ft 7:40 / mi
ahr:142 max:155

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