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Training Log Archive: Russ

In the 7 days ending Jun 20, 2021:

activity # timemileskm+ft
  Easy4 3:32:07 26.0(8:09) 41.84(5:04) 881
  LR Easy1 2:21:17 17.09(8:16) 27.5(5:08) 1114
  Session2 1:55:04 15.55(7:24) 25.03(4:36) 238
  Total7 7:48:28 58.64(7:59) 94.37(4:58) 2233
  [1-5]7 7:45:02

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

10 AM

LR Easy 2:21:17 intensity: (31 @0) + (2:30 @1) + (43:53 @2) + (1:27:55 @3) + (6:28 @4) 17.09 mi (8:16 / mi) +1114ft 7:47 / mi
ahr:146 max:166

Saturday Jun 19, 2021 #

9 AM

Easy 41:22 intensity: (57 @0) + (16 @1) + (17:02 @2) + (20:13 @3) + (2:32 @4) + (22 @5) 5.01 mi (8:15 / mi) +210ft 7:56 / mi
ahr:145 max:175

Friday Jun 18, 2021 #

12 PM

Session 54:48 intensity: (2:59 @1) + (12:04 @2) + (8:51 @3) + (29:00 @4) + (1:54 @5) 7.36 mi (7:27 / mi) +156ft 7:18 / mi
ahr:153 max:173

Thursday Jun 17, 2021 #

Note

12 PM

Easy (8 + 6x15s hills) 1:12:21 intensity: (8 @0) + (31 @1) + (10:02 @2) + (50:48 @3) + (10:52 @4) 8.75 mi (8:16 / mi) +431ft 7:54 / mi
ahr:150 max:166

Wednesday Jun 16, 2021 #

5 PM

Easy 57:26 intensity: (33 @0) + (6:35 @1) + (17:14 @2) + (33:04 @3) 7.11 mi (8:05 / mi) +158ft 7:55 / mi
ahr:142 max:155

Tuesday Jun 15, 2021 #

12 PM

Session (8x3min (2min)) 1:00:16 intensity: (58 @0) + (6:20 @1) + (10:24 @2) + (19:30 @3) + (22:07 @4) + (57 @5) 8.19 mi (7:21 / mi) +82ft 7:17 / mi
ahr:149 max:177

Monday Jun 14, 2021 #

Note

7 PM

Easy 40:58 intensity: (19 @0) + (5 @1) + (15 @2) + (15:08 @3) + (25:11 @4) 5.13 mi (7:59 / mi) +82ft 7:52 / mi
ahr:158 max:166

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