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Training Log Archive: Russ

In the 7 days ending Feb 19:

activity # timemileskm+m
  Easy5 5:06:55 39.26(7:49) 63.18(4:51) 431
  LR Easy1 2:56:16 22.6(7:48) 36.37(4:51) 417
  S&C2 1:20:00
  Session1 1:06:12 9.71(6:49) 15.63(4:14) 23
  Total8 10:29:23 71.57 115.18 871
  [1-5]8 10:29:07

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

LR Easy (22 Trails) 2:56:16 intensity: (37 @1) + (34:34 @2) + (1:44:04 @3) + (31:08 @4) + (5:53 @5) 22.6 mi (7:48 / mi) +417m 7:23 / mi
ahr:150 max:175

Saturday Feb 18 #

10 AM

Easy (Easy 8 + strides) 1:10:34 intensity: (2:01 @2) + (1:06:19 @3) + (1:41 @4) + (33 @5) 9.24 mi (7:38 / mi) +68m 7:28 / mi
ahr:149 max:172

Friday Feb 17 #

12 PM

Easy (Easy 7) 56:36 intensity: (1 @0) + (5:16 @1) + (32:41 @2) + (18:11 @3) + (27 @4) 7.09 mi (7:59 / mi) +123m 7:35 / mi
ahr:141 max:163

6 PM

S&C 40:00 [3]

Thursday Feb 16 #

12 PM

Session (5x1mile (3min)) 1:06:12 intensity: (15 @0) + (1:27 @1) + (14:24 @2) + (20:53 @3) + (24:44 @4) + (4:29 @5) 9.71 mi (6:49 / mi) +23m 6:46 / mi
ahr:153 max:178

Wednesday Feb 15 #

5 PM

Easy (7 + hill strides) 1:10:36 intensity: (16:05 @3) + (54:31 @4) 8.76 mi (8:04 / mi) +152m 7:39 / mi
ahr:160 max:164

Tuesday Feb 14 #

9 AM

Easy 1:00:51 intensity: (46 @1) + (39:15 @2) + (20:39 @3) + (11 @4) 8.12 mi (7:30 / mi) +53m 7:21 / mi
ahr:142 max:158

Monday Feb 13 #

4 PM

S&C 40:00 [3]

Easy 48:18 intensity: (2:49 @1) + (31:54 @2) + (13:13 @3) + (12 @4) + (10 @5) 6.05 mi (7:59 / mi) +35m 7:51 / mi
ahr:139 max:189

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