Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 7 days ending May 19:

activity # timemileskm+ft
  Running - Road4 3:51:28 29.86(7:45) 48.06(4:49) 1800
  Running - Mostly off road3 3:39:07 28.03(7:49) 45.11(4:51) 1548
  S&C1 39:46
  Total8 8:10:21 57.89 93.16 3348
  [1-5]8 7:24:44

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Running - Mostly off road (Steady 90mins) 1:30:27 intensity: (9 @0) + (57 @1) + (26:32 @2) + (1:02:49 @3) 12.01 mi (7:32 / mi) +672ft 7:09 / mi
ahr:146 max:154

Saturday May 18 #

4 PM

Running - Road (Easy + Hill strides) 52:45 intensity: (1 @0) + (40 @1) + (21:29 @2) + (29:42 @3) + (53 @4) 6.73 mi (7:50 / mi) +229ft 7:36 / mi
ahr:145 max:159

Friday May 17 #

7 AM

S&C 39:46 intensity: (38:53 @0) + (49 @1) + (4 @2)
ahr:88 max:133

12 PM

Running - Road (Easy 70mins lumpy) 1:10:54 intensity: (2:30 @0) + (20:18 @1) + (14:19 @2) + (22:28 @3) + (11:19 @4) 8.65 mi (8:12 / mi) +1147ft 7:17 / mi
ahr:141 max:161

Thursday May 16 #

12 PM

Running - Mostly off road (Easy 60mins) 1:00:02 intensity: (1:02 @0) + (4:46 @1) + (41:12 @2) + (13:02 @3) 7.52 mi (7:59 / mi) +390ft 7:37 / mi
ahr:139 max:152

Wednesday May 15 #

12 PM

Running - Road intervals (8x1k (90s)) 57:49 intensity: (25 @0) + (32 @1) + (3:04 @2) + (14:09 @3) + (38:50 @4) + (49 @5) 8.15 mi (7:06 / mi) +329ft 6:50 / mi
ahr:157 max:169

Tuesday May 14 #

7 PM

Running - Mostly off road (Easy 60mins + strides) 1:08:38 intensity: (2:05 @0) + (7:38 @1) + (33:35 @2) + (25:20 @3) 8.5 mi (8:04 / mi) +486ft 7:40 / mi
ahr:139 max:151

Monday May 13 #

7 PM

Running - Road (Easy 50mins) 50:00 intensity: (32 @0) + (57 @1) + (40:20 @2) + (8:11 @3) 6.33 mi (7:54 / mi) +95ft 7:47 / mi
ahr:140 max:148

« Earlier | Later »