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Training Log Archive: Russ

In the 7 days ending May 26:

activity # timemileskm+ft
  Running - Mostly off road6 8:10:44 56.69(8:39) 91.23(5:23) 4814
  S&C3 1:48:45
  Running - Road2 1:15:36 10.09(7:30) 16.24(4:39) 581
  Total11 11:15:05 66.78 107.47 5395
  [1-5]10 9:20:21

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Sunday May 26 #

8 AM

Running - Mostly off road (Easy 3hrs hilly) 3:00:57 intensity: (1:59 @0) + (32:02 @1) + (1:40:02 @2) + (46:54 @3) 18.41 mi (9:50 / mi) +2087ft 8:53 / mi
ahr:138 max:153

Saturday May 25 #

10 AM

Running - Mostly off road 51:04 intensity: (41 @0) + (5:35 @1) + (30:18 @2) + (14:30 @3) 6.28 mi (8:08 / mi) +353ft 7:43 / mi
ahr:139 max:149

11 AM

Running - Road 8:50 intensity: (58 @0) + (3:54 @1) + (43 @2) + (3:15 @3) 0.9 mi (9:49 / mi) +232ft 7:53 / mi
ahr:134 max:153

Friday May 24 #

7 AM

S&C (Leggies) 40:36 intensity: (39:00 @0) + (53 @1) + (40 @2) + (3 @3)
ahr:94 max:144

12 PM

Running - Mostly off road (Easy 70mins lumpy) 1:08:46 intensity: (28 @0) + (20:51 @1) + (11:19 @2) + (34:27 @3) + (1:41 @4) 8.13 mi (8:28 / mi) +1062ft 7:32 / mi
ahr:141 max:158

Thursday May 23 #

7 AM

S&C 32:54 [0]
ahr:76 max:108

12 PM

Running - Mostly off road (Easy 60mins) 1:01:32 intensity: (50 @0) + (12:58 @1) + (34:03 @2) + (13:41 @3) 7.59 mi (8:06 / mi) +437ft 7:41 / mi
ahr:137 max:151

Wednesday May 22 #

11 AM

Running - Road (4x1mile 2x800m) 1:06:46 intensity: (1:08 @0) + (1:36 @1) + (16:41 @2) + (17:07 @3) + (30:07 @4) + (7 @5) 9.19 mi (7:16 / mi) +349ft 7:01 / mi
ahr:150 max:168

Tuesday May 21 #

7 AM

S&C 35:15 intensity: (35:12 @0) + (3 @1)
ahr:83 max:120

12 PM

Running - Mostly off road (Easy 60 + strides) 1:09:21 intensity: (20 @0) + (16:49 @1) + (42:08 @2) + (10:04 @3) 8.88 mi (7:49 / mi) +458ft 7:27 / mi
ahr:137 max:151

Monday May 20 #

12 PM

Running - Mostly off road (Easy 60mins) 59:04 intensity: (1:14 @0) + (11:30 @1) + (39:28 @2) + (6:52 @3) 7.4 mi (7:59 / mi) +417ft 7:35 / mi
ahr:136 max:149

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