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Training Log Archive: Russ

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Running - Mostly off road4 4:29:19 33.27(8:06) 53.54(5:02) 2775
  Running - Road3 2:47:04 21.03(7:57) 33.85(4:56) 985
  Cycling1 25:14 5.07(4:58) 8.16(3:05) 311
  Total8 7:41:37 59.37(7:47) 95.55(4:50) 4071
  [1-5]8 7:05:41

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Running - Mostly off road (Steady 70mins) 1:10:06 intensity: (22 @1) + (28:00 @2) + (41:40 @3) + (4 @4) 9.3 mi (7:32 / mi) +584ft 7:07 / mi
ahr:145 max:156

8 PM

Cycling 25:14 intensity: (22:36 @0) + (2:27 @1) + (2 @2) + (9 @3) 5.07 mi (4:58 / mi) +311ft 4:42 / mi
ahr:103 max:155

Saturday Jun 1 #

3 PM

Running - Mostly off road (Easy 70 hilly) 1:11:05 intensity: (7:27 @0) + (16:38 @1) + (14:46 @2) + (32:14 @3) 8.05 mi (8:50 / mi) +1365ft 7:37 / mi
ahr:138 max:155

Friday May 31 #

8 AM

Running - Mostly off road (Easy 60mins) 1:01:16 intensity: (1:33 @0) + (11:38 @1) + (45:16 @2) + (2:49 @3) 7.5 mi (8:10 / mi) +415ft 7:45 / mi
ahr:135 max:146

Thursday May 30 #

12 PM

Running - Road intervals (2+1mile + 2x800 +4x400m) 1:05:22 intensity: (36 @0) + (1:11 @1) + (11:23 @2) + (19:25 @3) + (29:34 @4) + (3:13 @5) 8.99 mi (7:16 / mi) +462ft 6:56 / mi
ahr:154 max:173

Wednesday May 29 #

12 PM

Running - Mostly off road (Easy 60 + Strides) 1:06:52 intensity: (19 @0) + (6:02 @1) + (38:57 @2) + (21:34 @3) 8.42 mi (7:56 / mi) +411ft 7:35 / mi
ahr:140 max:154

Tuesday May 28 #

7 PM

Running - Road (Easy 60) 1:00:21 intensity: (3:03 @0) + (31:36 @1) + (25:29 @2) + (13 @3) 7.04 mi (8:34 / mi) +307ft 8:14 / mi
ahr:130 max:146

Monday May 27 #

12 PM

Running - Road (Easy 40mins) 41:21 intensity: (22 @0) + (13:56 @1) + (26:03 @2) + (1:00 @3) 5.0 mi (8:16 / mi) +216ft 7:57 / mi
ahr:133 max:146

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