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Training Log Archive: Russ

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running - Road6 5:32:52 43.45(7:40) 69.92(4:46) 1319
  Running - Mostly off road1 3:09:55 23.01(8:15) 37.03(5:08) 1381
  Total7 8:42:47 66.45(7:52) 106.94(4:53) 2700
  [1-5]7 8:34:02

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Running - Mostly off road long (Easy 3hr lumpy) 3:09:55 intensity: (52 @0) + (1:14:27 @1) + (1:54:10 @2) + (26 @3) 23.01 mi (8:15 / mi) +1381ft 7:49 / mi
ahr:133 max:144

Saturday Jun 8 #

7 PM

Running - Road (E60) 1:04:14 intensity: (16 @0) + (9:19 @1) + (54:39 @2) 8.01 mi (8:01 / mi) +133ft 7:54 / mi
ahr:135 max:142

Friday Jun 7 #

6 PM

Running - Road 14:14 intensity: (3:58 @0) + (2:03 @1) + (7:23 @2) + (50 @3) 1.83 mi (7:48 / mi) +12ft 7:45 / mi
ahr:128 max:144

Running - Road (Metro 10k) 39:40 intensity: (1:26 @0) + (7:03 @1) + (9:28 @2) + (6 @3) + (20:53 @4) + (44 @5) 6.23 mi (6:22 / mi) +31ft 6:20 / mi
ahr:147 max:175

Thursday Jun 6 #

12 PM

Running - Road (E40 + strides) 49:38 intensity: (52 @0) + (3:25 @1) + (27:49 @2) + (15:22 @3) + (2:10 @4) 6.24 mi (7:57 / mi) +368ft 7:32 / mi
ahr:141 max:161

Wednesday Jun 5 #

12 PM

Running - Road intervals (E20 + 8x200m + E20) 55:58 intensity: (40 @0) + (3:09 @1) + (28:15 @2) + (18:35 @3) + (5:19 @4) 7.36 mi (7:36 / mi) +310ft 7:19 / mi
ahr:143 max:160

Tuesday Jun 4 #

12 PM

Running - Road (E50 + hill strides) 56:23 intensity: (16:48 @1) + (32:28 @2) + (7:07 @3) 6.96 mi (8:06 / mi) +422ft 7:40 / mi
ahr:136 max:153

Monday Jun 3 #

7 PM

Running - Road (Easy 50mins) 52:45 intensity: (41 @0) + (4:29 @1) + (46:47 @2) + (48 @3) 6.82 mi (7:44 / mi) +43ft 7:41 / mi
ahr:136 max:145

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