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Training Log Archive: Russ

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Running - Mostly off road4 5:19:13 40.33(7:55) 64.91(4:55) 3067
  Running - Road2 2:01:44 16.11(7:33) 25.92(4:42) 540
  Total6 7:20:57 56.44(7:49) 90.83(4:51) 3607
  [1-5]6 6:57:59

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Running - Mostly off road (Steady 2:10) 2:10:40 intensity: (51 @0) + (10:50 @1) + (23:59 @2) + (1:34:22 @3) + (38 @4) 17.52 mi (7:28 / mi) +1028ft 7:04 / mi
ahr:146 max:156

Saturday Jun 15 #

7 PM

Running - Mostly off road (Easy 60 Hilly) 1:03:38 intensity: (12:59 @0) + (20:16 @1) + (12:41 @2) + (17:42 @3) 7.03 mi (9:03 / mi) +1142ft 7:51 / mi
ahr:132 max:155

Friday Jun 14 #

12 PM

Running - Road (Easy 50) 50:34 intensity: (33 @0) + (6:24 @1) + (25:28 @2) + (18:09 @3) 6.38 mi (7:56 / mi) +425ft 7:28 / mi
ahr:140 max:153

Thursday Jun 13 #

4 PM

Running - Road (3x10min (2min)) 1:11:10 intensity: (2:43 @0) + (9:11 @1) + (19:44 @2) + (17:26 @3) + (22:06 @4) 9.73 mi (7:19 / mi) +115ft 7:14 / mi
ahr:145 max:164

Wednesday Jun 12 #

1 PM

Running - Mostly off road (E60 + strides) 1:06:47 intensity: (24 @0) + (3:00 @1) + (43:29 @2) + (19:54 @3) 8.5 mi (7:52 / mi) +458ft 7:29 / mi
ahr:140 max:152

Tuesday Jun 11 #

12 PM

Running - Mostly off road (Easy 60) 58:08 intensity: (5:28 @0) + (9:10 @1) + (34:17 @2) + (9:13 @3) 7.29 mi (7:58 / mi) +439ft 7:32 / mi
ahr:135 max:148

Monday Jun 10 #

Note
(rest day)

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