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Training Log Archive: SteveD

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running in the hills1 55:32 5.9(9:24) 9.5(5:51) 300
  Total1 55:32 5.9(9:24) 9.5(5:51) 300

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Th

Thursday Feb 21, 2019 #

Running in the hills 55:32 [3] 9.5 km (5:51 / km) +300m 5:03 / km

Full Stanage loop
Really pushed all the way in bright warm sun. Fabulous!
55:32, pb by FOUR MINUTES, 7% improvement on a week ago!
(tbh paused for 20 seconds twice)

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