Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 1 days ending Feb 27, 2019:

activity

time

miles

Orienteering

1:08:00

4.23

(16:06)

6.8

(10:00)

Core n Strength

15:00

Total

1:23:00

4.23

6.8

1:23

0:00

» now

Wednesday Feb 27, 2019 #

Core n Strength 15:00 [3]

JFDI including foam roller x 10 x 2

Orienteering 1:08:00 [3] 6.8 km (10:00 / km)

Ecccleshall Woods night O for club night.
Couldn't find two, cut head, ran out of time. Planning just too tough for midweek training hey ho
Nice pub vibe in Rising Sun tho'

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