Training Log Archive: SteveDIn the 1 days ending Mar 6, 2019:
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Wednesday Mar 6, 2019 #
Core n Strength 15:00 [3]
JFDI
Running in the hills 42:00 [3] 6.6 km (6:22 / km)
North Lees loop
Gentle run, with fartlek spells up the hills or across the field.
Met both Wendy and Mo and stopped to chat.
Gentle run, with fartlek spells up the hills or across the field.
Met both Wendy and Mo and stopped to chat.
Club Night 30:00 [3] 3.0 km (10:00 / km)
Random Run 42:43 [3] 4.0 km (10:41 / km) +100m 9:30 / km
With Ben on recovery day off after death of friend