Orienteering 53:00 [4] 7.8 km (6:48 / km) +200m 6:01 / km
Ponderosa Urban 5.2k 53 mins
Brian Ward 41 John Embrey 42
6 minutes of mistakes, including 50m extra climb!
Without that, would have been 47 - 14% behind winner
Run was after 2 hours standing in the rain on crossing duty - won't have helped.