Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Orienteering1 53:00 4.85(10:56) 7.8(6:48) 200
  Total1 53:00 4.85(10:56) 7.8(6:48) 200

«»
0:53
0:00
» now
Sa

Saturday Mar 9, 2019 #

Orienteering 53:00 [4] 7.8 km (6:48 / km) +200m 6:01 / km

Ponderosa Urban 5.2k 53 mins
Brian Ward 41 John Embrey 42
6 minutes of mistakes, including 50m extra climb!
Without that, would have been 47 - 14% behind winner
Run was after 2 hours standing in the rain on crossing duty - won't have helped.

« Earlier | Later »