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Training Log Archive: SteveD

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running in the hills1 46:50 5.51(8:30) 8.86(5:17) 200
  Total1 46:50 5.51(8:30) 8.86(5:17) 200

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Th

Thursday Mar 21, 2019 #

Running in the hills 46:50 [4] 8.86 km (5:17 / km) +200m 4:45 / km

Magnificent bike trot around the reservoirs, felt strong all the way. I mustn't break myself now.... Maybe rest tomorrow.

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