Training Log Archive: SteveD

In the 1 days ending Mar 23, 2019:

activity

time

miles

Running in the hills

26:00

2.73

(9:31)

4.4

(5:55)

Core n Strength

15:00

Total

41:00

2.73

4.4

0:41

0:00

Running in the hills 26:00 [3] 4.4 km (5:55 / km)

Bronte Cottage circuit
2nd kilometre 4:57!
Sprint up to the pigs - 39 seconds
Sprint across to the post - 79 seconds
Strong.

Core n Strength 15:00 [3]

JFDI inc foam roller