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Training Log Archive: SteveD

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running in the hills1 1:09:37 6.0(11:37) 9.65(7:13) 300
  Total1 1:09:37 6.0(11:37) 9.65(7:13) 300

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Th

Thursday Mar 28, 2019 #

Running in the hills 1:09:37 [3] 9.65 km (7:13 / km) +300m 6:15 / km

Stanage in the sun, magnificent
Jog at about as slow a pace as I dare, plus left hamstring twinge after last night's interval session.

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