Running in the hills 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km
Goyt loop, slow and steady. Fat boys tonight!
Running in the hills 48:06 [5] 7.85 km (6:08 / km) +217m 5:23 / km
Fatboy's Friday circuit through Longshaw, for the first time. Magnificent! Although at the edge of my comfort zone in terms of speed, and very slow downhill in comparison. Ran with Paul, Charlie, Branden