Training Log Archive: SteveDIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
Core n Strength 20:00 [3]
Hamstrings Glutes Lunges Single Leg Deadlift Squats
Running in the hills 1:01:00 [3] 7.9 km (7:43 / km) +230m 6:44 / km
Fatboys Friday route
Quite quick, lots of stops for Martin, hammered up the incline in 1:27...
With Andy H, Dave O, Martin (pub with barry and James Shuttleworth too)
Quite quick, lots of stops for Martin, hammered up the incline in 1:27...
With Andy H, Dave O, Martin (pub with barry and James Shuttleworth too)