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Training Log Archive: SteveD

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running in the hills3 2:12:54 12.52(10:37) 20.15(6:36) 600
  Orienteering2 2:01:54 7.58(16:05) 12.2(10:00) 300
  Club Night1 30:00
  Core n Strength2 30:00
  Hanon1 20
  Total6 5:15:08 20.1 32.35 900

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Saturday Feb 16 #

Orienteering 43:00 [3] 5.0 km (8:36 / km) +150m 7:29 / km

Ilkley Moor - Northern Night Champs.
3.8k, 43 minutes.
Winner Charlie 32, Amanda 42.
Five minutes of mistakes, still 18% off Charlie pace. Hope faster in daylight!

Running in the hills 34:20 [3] 4.4 km (7:48 / km) +100m 7:00 / km

Jog with Jo and Barbara up to Bronte cottage, taking it easy before the Northern NIghts...

Friday Feb 15 #

Core n Strength 15:00 [3]

JFDI new routine. Tough

Thursday Feb 14 #

Running in the hills 59:15 [3] 9.25 km (6:24 / km) +300m 5:31 / km

Full Stanage loop, first time properly pushed.
Just under the hour, 59:15. and 6:11 for the killer uphill kilometer. Beautiful!

Wednesday Feb 13 #

Running in the hills 39:19 [3] 6.5 km (6:03 / km) +200m 5:15 / km

hathersage loop, run steady. Pushed up hills and pushed final k but otherwise held back. Feels very good, and 39:19 is second fastest time ever.
Lovely to run in warm spring sun, 10 degrees, beautiful

Club Night 30:00 [3]

Club night intervals

Hanon 20 [3]

1-11 @108
12-20 @ 80

Tuesday Feb 12 #

Core n Strength 15:00 [3]

JFDI - new session complete

Sunday Feb 10 #

Orienteering race 1:18:54 [4] 7.2 km (10:58 / km) +150m 9:55 / km

Birchen Edge Orienteering - 7.2k 78 mins. Winner 61. Compass gone mad, lost me 16 mins... Running slow through tough terrain but pleased with fitness.

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