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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering2 2:05:00 7.33(17:03) 11.8(10:36) 175
  Running in the hills1 1:03:00 5.65(11:08) 9.1(6:55) 250
  Core n Strength2 30:00
  ParkRun1 24:09 3.11(7:46) 5.0(4:50) 50
  Total5 4:02:09 16.09 25.9 475

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Saturday Mar 2 #

ParkRun 24:09 [3] 5.0 km (4:50 / km) +50m 4:36 / km

Storthes Hall ParkRun.
First time - 24:09. Good steady pace, lovely course through the trees

Thursday Feb 28 #

Running in the hills 1:03:00 [3] 9.1 km (6:55 / km) +250m 6:05 / km

New run - Longshaw woods loop
Via top runnable quarry.
Some forest sprints in the quarry
Better route would cross road at Surprise View and come back into Hathersage from above.
Slow running but good to try something new

Wednesday Feb 27 #

Core n Strength 15:00 [3]

JFDI including foam roller x 10 x 2

Orienteering 1:08:00 [3] 6.8 km (10:00 / km)

Ecccleshall Woods night O for club night.
Couldn't find two, cut head, ran out of time. Planning just too tough for midweek training hey ho
Nice pub vibe in Rising Sun tho'

Tuesday Feb 26 #

Core n Strength 15:00 [3]

JFDI
Including foam roller L ham/R quad

Sunday Feb 24 #

Orienteering race 57:00 [4] 5.0 km (11:24 / km) +175m 9:42 / km

Birsemore Hill 5.0k but ran 5.8k
Good proper O race.
Charlie 41
Sam 50
Me 57 (so 39% behind Charlie)
Nige 62
Amanda 64

5 mins mistakes so running speed 25% behind Charlie

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