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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 7 days ending Mar 9:

activity # timemileskm+m
  Random Run2 1:37:43 5.59(17:28) 9.0(10:51) 100
  Running in the hills2 1:25:30 8.33(10:16) 13.4(6:23) 200
  Orienteering1 53:00 4.85(10:56) 7.8(6:48) 200
  Club Night1 30:00 1.86(16:06) 3.0(10:00)
  Core n Strength2 30:00
  Total5 4:56:13 20.63 33.2 500

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Saturday Mar 9 #

Orienteering 53:00 [4] 7.8 km (6:48 / km) +200m 6:01 / km

Ponderosa Urban 5.2k 53 mins
Brian Ward 41 John Embrey 42
6 minutes of mistakes, including 50m extra climb!
Without that, would have been 47 - 14% behind winner
Run was after 2 hours standing in the rain on crossing duty - won't have helped.

Friday Mar 8 #

Random Run 55:00 [3] 5.0 km (11:00 / km)

Walk with Jo round Whaley Canal

Thursday Mar 7 #

Running in the hills 43:30 [3] 6.8 km (6:24 / km) +200m 5:35 / km

Down along the valley then up the hill, then into town then Binns Lane.
Rough going, slippy steps, many stiles, tough! Pushed hard up the hills....

Wednesday Mar 6 #

Core n Strength 15:00 [3]

JFDI

Running in the hills 42:00 [3] 6.6 km (6:22 / km)

North Lees loop
Gentle run, with fartlek spells up the hills or across the field.
Met both Wendy and Mo and stopped to chat.

Club Night 30:00 [3] 3.0 km (10:00 / km)

Random Run 42:43 [3] 4.0 km (10:41 / km) +100m 9:30 / km

With Ben on recovery day off after death of friend

Tuesday Mar 5 #

Core n Strength 15:00 [3]

JFDI inc new core/press-ups and foam roller

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