Training Log Archive: SteveDIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 9, 2019 #
Orienteering 53:00 [4] 7.8 km (6:48 / km) +200m 6:01 / km
Ponderosa Urban 5.2k 53 mins
Brian Ward 41 John Embrey 42
6 minutes of mistakes, including 50m extra climb!
Without that, would have been 47 - 14% behind winner
Run was after 2 hours standing in the rain on crossing duty - won't have helped.
Brian Ward 41 John Embrey 42
6 minutes of mistakes, including 50m extra climb!
Without that, would have been 47 - 14% behind winner
Run was after 2 hours standing in the rain on crossing duty - won't have helped.
Friday Mar 8, 2019 #
Random Run 55:00 [3] 5.0 km (11:00 / km)
Walk with Jo round Whaley Canal
Thursday Mar 7, 2019 #
Running in the hills 43:30 [3] 6.8 km (6:24 / km) +200m 5:35 / km
Down along the valley then up the hill, then into town then Binns Lane.
Rough going, slippy steps, many stiles, tough! Pushed hard up the hills....
Rough going, slippy steps, many stiles, tough! Pushed hard up the hills....
Wednesday Mar 6, 2019 #
Core n Strength 15:00 [3]
JFDI
Running in the hills 42:00 [3] 6.6 km (6:22 / km)
North Lees loop
Gentle run, with fartlek spells up the hills or across the field.
Met both Wendy and Mo and stopped to chat.
Gentle run, with fartlek spells up the hills or across the field.
Met both Wendy and Mo and stopped to chat.
Club Night 30:00 [3] 3.0 km (10:00 / km)
Random Run 42:43 [3] 4.0 km (10:41 / km) +100m 9:30 / km
With Ben on recovery day off after death of friend
Tuesday Mar 5, 2019 #
Core n Strength 15:00 [3]
JFDI inc new core/press-ups and foam roller