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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running in the hills3 1:55:50 12.43(9:19) 20.01(5:47) 400
  Orienteering1 1:10:00 5.44(12:52) 8.75(8:00) 75
  Core n Strength3 45:00
  Club Night1 30:00 2.49(12:04) 4.0(7:30) 140
  Treadmill1 15:00 1.24(12:04) 2.0(7:30)
  Total6 4:35:50 21.6 34.76 615

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SuMoTuWeThFrSa

Saturday Mar 23 #

Running in the hills 26:00 [3] 4.4 km (5:55 / km)

Bronte Cottage circuit
2nd kilometre 4:57!
Sprint up to the pigs - 39 seconds
Sprint across to the post - 79 seconds
Strong.

Core n Strength 15:00 [3]

JFDI inc foam roller

Friday Mar 22 #

Core n Strength 15:00 [3]

JFDI

Thursday Mar 21 #

Running in the hills 46:50 [4] 8.86 km (5:17 / km) +200m 4:45 / km

Magnificent bike trot around the reservoirs, felt strong all the way. I mustn't break myself now.... Maybe rest tomorrow.

Wednesday Mar 20 #

Running in the hills 43:00 [3] 6.75 km (6:22 / km) +200m 5:33 / km

Gentle run in the sun, beautiful!

Club Night 30:00 [5] 4.0 km (7:30 / km) +140m 6:23 / km

Highcliffe Road - from the river to the top - brutal! And twice...

700m, 70m climb, 1 in 10

04:29
04:32

Monday Mar 18 #

Core n Strength 15:00 [3]

JFDI

Treadmill 15:00 [4] 2.0 km (7:30 / km)

Treadmill quicky
4 mins @ 8mph (4.7m/k). Tough, but getting used to it again

Sunday Mar 17 #

Orienteering race 1:10:00 [4] 8.75 km (8:00 / km) +75m 7:40 / km

CSC heat Sherwood Pines
6.9k 62 mins, Tim 44 Charlie 45 Nick 58 Ricky 59
8 mins mistakes after Emberton distraction
Flying for first 8, fastest in a forest for years.

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