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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running in the hills2 2:08:37 10.22(12:35) 16.45(7:49) 550
  Orienteering2 1:45:00 7.77(13:31) 12.5(8:24)
  Bike1 1:08:15 7.3(9:21) 11.75(5:49) 350
  Core n Strength2 30:00
  Club Night1 15:00 1.86(8:03) 3.0(5:00)
  Total6 5:46:52 27.15 43.7 900

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Saturday Mar 30 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Coaching assessment day at Treeton.
Run was putting out controls and warmup-warmdown for the athletes.
All at a jog

Friday Mar 29 #

Bike 1:08:15 [3] 11.75 km (5:49 / km) +350m 5:03 / km

Bike over past vineyard and round to Arrunden… baking sun, beautiful day and resting hamstring so biking...

Thursday Mar 28 #

Running in the hills 1:09:37 [3] 9.65 km (7:13 / km) +300m 6:15 / km

Stanage in the sun, magnificent
Jog at about as slow a pace as I dare, plus left hamstring twinge after last night's interval session.

Wednesday Mar 27 #

Core n Strength 15:00 [3]

JFDI

Club Night 15:00 [3] 3.0 km (5:00 / km)

6 x 59 seconds with 50 seconds recovery
6 x 10 seconds with jog downhill recovery

Monday Mar 25 #

Core n Strength 15:00 [4]

JFDI inc foam roller

Running in the hills 59:00 [3] 6.8 km (8:41 / km) +250m 7:20 / km

Fat Boys
with Tango Mike, Chris, Martin for first time.
Coggers Loop
Tough climbs but steady pace

Sunday Mar 24 #

Orienteering race 1:15:00 [3] 7.5 km (10:00 / km)

Hampsfell National Event
4.6km 62 mins!!
Actually ran 6.5k!
Quentin 39, Emberton 41
Lost 13 mins at 14/15, no attack point, route, plan, nothing, just shite. Probabl running too quickly, these were just after fast fell section. Also trying to run away from Dave Williams.
Otherwise signs of speed - third fastest in 3 legs through terrain.

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