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Training Log Archive: SteveD

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running in the hills5 5:21:22 25.66(12:31) 41.3(7:47) 1317
  Club Night1 30:00 1.86(16:06) 3.0(10:00) 180
  Core n Strength2 25:00
  ParkRun1 24:24 3.11(7:51) 5.0(4:53) 100
  Random Run1 15:00 0.93(16:06) 1.5(10:00) 75
  Total6 6:55:46 31.57 50.8 1672

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Saturday Apr 6 #

ParkRun 24:24 [5] 5.0 km (4:53 / km) +100m 4:26 / km

Storthes Hall parkrun.
Held back all the way, protecting muscles from pre-JK damage - but only 15 secs down on previous PB which I could have hammered....

Random Run 15:00 [3] 1.5 km (10:00 / km) +75m 8:00 / km

3 quick hills sprints, 40 sec each, just cos they're there....

Running in the hills 39:16 [3] 4.5 km (8:44 / km) +100m 7:51 / km

Bronte Cottage jog in the sun

Friday Apr 5 #

Running in the hills 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km

Goyt loop, slow and steady. Fat boys tonight!

Running in the hills 48:06 [5] 7.85 km (6:08 / km) +217m 5:23 / km

Fatboy's Friday circuit through Longshaw, for the first time. Magnificent! Although at the edge of my comfort zone in terms of speed, and very slow downhill in comparison. Ran with Paul, Charlie, Branden

Thursday Apr 4 #

Core n Strength 10:00 [4]

2 reps out of 3, not risking back twinge

Running in the hills 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km

Bronte Cottage loop
Second kilometre 4:54 despite lambing gates...
Up to pigs 36 secs
Up and down to post 76 secs
Cold and damp and feeling tired...

Wednesday Apr 3 #

Core n Strength 15:00 [3]

JFDI inc foam roller

Club Night 30:00 [5] 3.0 km (10:00 / km) +180m 7:42 / km

10 x hill reps 35 seconds, 15m climb
Felt strong :)

Tuesday Apr 2 #

Running in the hills 1:02:00 [3] 6.2 km (10:00 / km) +200m 8:37 / km

Pym Chair loop, very gentle jog with dog.
Warm down recovery after Kinder Downfall yesterday. All felt good

Sunday Mar 31 #

Running in the hills 1:52:00 [4] 13.75 km (8:09 / km) +600m 6:41 / km

Kinder Downfall recce. Beautiful day and very dry underfoot
Went at a happy pace to suss out the route and terrain.
Lovely

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