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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running in the hills3 1:57:55 15.51(7:36) 24.96(4:43) 525
  Club Night1 59:00 3.54(16:39) 5.7(10:21) 160
  Total4 2:56:55 19.05(9:17) 30.66(5:46) 685

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Thursday Apr 11 #

Running in the hills 45:59 [5] 9.0 km (5:07 / km) +200m 4:36 / km

Round the dam, really stonked it, record by nearly a minute.

Wednesday Apr 10 #

Club Night 59:00 [3] 5.7 km (10:21 / km) +160m 9:05 / km

Pretend ClubNight with Ryan.
Burbage hills sprints - 300m + 40m climb x 3

Tuesday Apr 9 #

Running in the hills 36:54 [5] 6.5 mi (5:41 / mi) +200m 5:11 / mi

North Lees loop - new record 36:54! Felt grim at start but improved. Easy at the end. Good news?

Monday Apr 8 #

Running in the hills 35:02 [3] 5.5 km (6:22 / km) +125m 5:43 / km

Ben Bronte Cottage trot

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