Training Log Archive: SteveDIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Running in the hills 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km
Lyme Park parkrun - with Jo, pushed for second half
Friday Apr 12, 2019 #
Core n Strength 15:00 [3]
JFDI
Thursday Apr 11, 2019 #
Running in the hills 45:59 [5] 9.0 km (5:07 / km) +200m 4:36 / km
Round the dam, really stonked it, record by nearly a minute.
Wednesday Apr 10, 2019 #
Club Night 59:00 [3] 5.7 km (10:21 / km) +160m 9:05 / km
Pretend ClubNight with Ryan.
Burbage hills sprints - 300m + 40m climb x 3
Burbage hills sprints - 300m + 40m climb x 3
Tuesday Apr 9, 2019 #
Running in the hills 36:54 [5] 6.5 mi (5:41 / mi) +200m 5:11 / mi
North Lees loop - new record 36:54! Felt grim at start but improved. Easy at the end. Good news?
Monday Apr 8, 2019 #
Running in the hills 35:02 [3] 5.5 km (6:22 / km) +125m 5:43 / km
Ben Bronte Cottage trot