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Training Log Archive: SteveD

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running in the hills3 1:57:14 10.31(11:22) 16.6(7:04) 500
  Club Night1 43:32 3.43(12:42) 5.52(7:53) 100
  Orienteering1 39:22 4.04(9:45) 6.5(6:03) 150
  Treadmill1 20:00 2.49(8:03) 4.0(5:00)
  Core n Strength1 20:00
  Total6 4:00:08 20.27 32.62 750

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Saturday Jul 20 #

Running in the hills 36:49 [3] 6.5 km (5:40 / km) +200m 4:55 / km

North Lees loop - new record by 40 seconds yippee!
(although took 6 x 10 sec breathers at stiles lol)
Felt dreadful uphill but great downhill with more spm and less heel...

Friday Jul 19 #

Treadmill 20:00 [3] 4.0 km (5:00 / km)

1km @ 8.0
1.5km @ 7.5
Buggered but not injured...

Wednesday Jul 17 #

Club Night 43:32 [3] 5.52 km (7:53 / km) +100m 7:14 / km

Physical terrain intervals on the Redmires fell with Kim

2.6k 40m climb O round the woods - 19 mins, pleased with smooth running and nav.

Tuesday Jul 16 #

Running in the hills 19:25 [3] 2.2 km (8:50 / km) +70m 7:37 / km

Evening jog with Jo and Mabel, Taxal Edge

Monday Jul 15 #

Core n Strength 20:00 [3]

Hamstrings Glutes Lunges Single Leg Deadlift Squats

Running in the hills 1:01:00 [3] 7.9 km (7:43 / km) +230m 6:44 / km

Fatboys Friday route
Quite quick, lots of stops for Martin, hammered up the incline in 1:27...

With Andy H, Dave O, Martin (pub with barry and James Shuttleworth too)

Sunday Jul 14 #

Orienteering 39:22 [3] 6.5 km (6:03 / km) +150m 5:26 / km

Summer BBQ Fun O, Broomhill urban
5.4k (6.5k actual), a handful of 10 sec mistakes otherwise smooth and quicker than recently, getting there...

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