Training Log Archive: SteveDIn the 7 days ending Sep 14, 2019:
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Friday Sep 13, 2019 #
Running in the hills 17:50 [5] 2.4 km (7:26 / km) +130m 5:51 / km
Vineyard Challenge yikes!!
Thursday Sep 12, 2019 #
Running in the hills 1:32:00 [3] 10.3 km (8:56 / km) +450m 7:20 / km
Recce for Hathersage score event
Wednesday Sep 11, 2019 #
Club Night 30:00 [4] 3.5 km (8:34 / km) +30m 8:13 / km
Club Night Hallam Campus
12 x 200m agility loops
Then control collecting
12 x 200m agility loops
Then control collecting
Tuesday Sep 10, 2019 #
Running in the hills 29:06 [5] 4.0 km (7:17 / km) +130m 6:15 / km
Church hills prints x 2
1:58/1:56
Average 1:57 RECORD!
1:58/1:56
Average 1:57 RECORD!
Sunday Sep 8, 2019 #
Running in the hills 28:17 [3] 3.6 km (7:51 / km) +30m 7:33 / km
Goyt trainline and back with Jo and Mabel