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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running in the hills5 7:08:42 27.4(15:39) 44.1(9:43) 1644
  Orienteering1 43:26 3.26(13:19) 5.25(8:16) 177
  Total6 7:52:08 30.66(15:24) 49.35(9:34) 1821

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Saturday Sep 21 #

Running in the hills 2:42:00 [3] 12.6 km (12:51 / km) +644m 10:14 / km

Wainwrights with Jo
Souther Fell, Bannerdale Crags, Bowscale Fell

Friday Sep 20 #

Running in the hills 43:42 [3] 6.5 km (6:43 / km) +200m 5:50 / km

Gentle North Lees loop

Thursday Sep 19 #

Running in the hills 1:08:00 [3] 9.0 km (7:33 / km) +300m 6:29 / km

Collecting Hathersage controls

Wednesday Sep 18 #

Running in the hills 2:02:00 [3] 12.0 km (10:10 / km) +400m 8:43 / km

Putting out Hathersage controls

Monday Sep 16 #

Running in the hills 33:00 [3] 4.0 km (8:15 / km) +100m 7:20 / km

Potter around Brookfield Manor in prep for Countryside score

Sunday Sep 15 #

Orienteering race 43:26 [5] 5.25 km (8:16 / km) +177m 7:05 / km

British Middles @ Chinley Churn
Magic race with Dave Williams. Feeling fast again, lost 2 mins at second to last control. Here we go.....

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