Training Log Archive: SteveDIn the 7 days ending Sep 28, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 28, 2019 #
Running in the hills 40:00 [3] 3.6 km (11:07 / km) +130m 9:25 / km
Running Cowm Rocks start for JIRCS
Friday Sep 27, 2019 #
Running in the hills 40:00 [3] 3.6 km (11:07 / km) +140m 9:18 / km
Setting up start for Cowms JIRCS
Thursday Sep 26, 2019 #
Running in the hills 36:57 [5] 6.75 km (5:28 / km) +170m 4:52 / km
Digley at pace, alone for final two thirds
Wednesday Sep 25, 2019 #
Club Night 37:00 [3] 4.7 km (7:52 / km) +90m 7:11 / km
3 x High Storrs outer loop through the woods
Tuesday Sep 24, 2019 #
Running in the hills 30:42 [3] 3.7 km (8:18 / km) +100m 7:19 / km
Goyt loop with Jo n Mabel
Sunday Sep 22, 2019 #
Running in the hills 46:32 [3] 3.6 km (12:56 / km) +215m 9:57 / km
Running up Gowbarrow in the pissing rain with Jo