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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 1 days ending Jul 29:

activity # timemileskm+m
  Orienteering1 42:22 3.76(11:16) 6.05(7:00) 141
  Running1 14:23 1.61(8:56) 2.59(5:33) 84
  Total1 56:45 5.37(10:34) 8.64(6:34) 225

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Monday Jul 29 #

9 AM

Running warm up/down 5:35 [2] 1.02 km (5:30 / km) +84m 3:54 / km
ahr:144 max:170

Orienteering 42:22 [3] 6.05 km (7:00 / km) +141m 6:16 / km
ahr:182 max:199

Running warm up/down 8:48 [2] 1.58 km (5:35 / km)
ahr:165 max:193

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