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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering6 4:13:29 19.59(12:57) 31.52(8:03) 477
  Running6 1:26:21 10.01(8:38) 16.11(5:22) 561
  Total8 5:39:50 29.59(11:29) 47.63(7:08) 1038

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Sunday Feb 17 #

9 AM

Running warm up/down 5:49 [2] 1.0 km (5:48 / km) +38m 4:52 / km
ahr:144 max:158

Team warm up

Orienteering 28:08 [3] 3.17 km (8:52 / km) +70m 7:59 / km
ahr:157 max:183

ScotJOS Training - Control Pick at Uath Lochans, good fun and got to run a lot of it with Midge the dog which was nice!
12 PM

Orienteering 20:49 [3] 2.67 km (7:47 / km) +52m 7:06 / km
ahr:140 max:158

Uath Lochans - Fun relay to finish off

Saturday Feb 16 #

9 AM

Running warm up/down 3:50 [2] 0.77 km (4:58 / km)
ahr:136 max:163

Orienteering 1:02:58 [3] 6.08 km (10:21 / km) +96m 9:36 / km
ahr:162 max:189

ScotJOS Training - Corridor and Control Pick at Inshriach
2 PM

Running warm up/down 11:34 [2] 1.5 km (7:42 / km) +280m 3:59 / km
ahr:151 max:168

Orienteering 57:16 [3] 5.77 km (9:55 / km) +112m 9:03 / km
ahr:150 max:183

ScotJOS Training - Downhill course at Craigellachie, although there was still plenty of climb!

Thursday Feb 14 #

10 AM

Running 27:30 [3] 5.57 km (4:56 / km) +81m 4:36 / km
ahr:160 max:177

Wednesday Feb 13 #

7 PM

Running 5:56 [3] 0.98 km (6:04 / km) +79m 4:19 / km
ahr:130 max:152

Club Training: Hill Reps

Orienteering 38:12 [3] 4.98 km (7:40 / km) +82m 7:05 / km
ahr:164 max:183

Line Course around Bonaly and run home with Ben. Was pretty tough going at the top through the heather with the wind, but i think i stuck to the line pretty well.

Tuesday Feb 12 #

11 AM

Running 31:42 [3] 6.28 km (5:03 / km) +83m 4:44 / km
ahr:173 max:192

Monday Feb 11 #

7 PM

Orienteering 46:06 [3] 8.84 km (5:13 / km) +65m 5:02 / km
ahr:147 max:195

Club Social: Post-box O with Ben

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