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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering9 5:06:07 23.77(12:53) 38.25(8:00) 644
  Running8 2:07:45 13.22(9:40) 21.28(6:00) 313
  Total9 7:13:52 36.99(11:44) 59.53(7:17) 957

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running warm up/down 10:16 [2] 2.07 km (4:57 / km) +57m 4:21 / km
ahr:142 max:157

Orienteering 43:59 [3] 4.74 km (9:17 / km) +119m 8:15 / km
ahr:166 max:189

SOL Birsemore - Had a pretty good run up until the rocky slope and then the navigation was just too much for me, but a really lovely area!

Running 11:30 [3] 2.3 km (5:00 / km) +13m 4:52 / km
ahr:166 max:181

Saturday Feb 23 #

2 PM

Orienteering 14:16 [3] 3.22 km (4:25 / km) +22m 4:17 / km
ahr:163 max:181

Cove Sprint
7 PM

Running warm up/down 9:30 [2] 1.63 km (5:50 / km) +4m 5:46 / km
ahr:152 max:169

WU to the start with Scarlet

Orienteering 49:45 [3] 5.9 km (8:26 / km) +66m 7:59 / km
ahr:171 max:189

British Night Champs - Muir of Dinnet

Running warm up/down 9:04 [2] 1.67 km (5:25 / km)
ahr:163 max:193

WD back from the finish with Scarlet and Amber

Wednesday Feb 20 #

10 AM

Running warm up/down 13:27 [2] 2.0 km (6:43 / km) +108m 5:18 / km
ahr:159 max:180

Orienteering 36:28 [3] 3.88 km (9:23 / km) +87m 8:27 / km
ahr:173 max:187

Middle practice at Errochty
1 PM

Running warm up/down 11:46 [2] 2.0 km (5:53 / km) +132m 4:25 / km
ahr:153 max:174

More middle training at Errochty

Orienteering 26:41 [3] 2.41 km (11:04 / km) +42m 10:10 / km
ahr:150 max:169

Tuesday Feb 19 #

10 AM

Running warm up/down 21:02 [2] 3.18 km (6:37 / km)

Orienteering 15:42 [4] 3.51 km (4:28 / km)
ahr:153 max:166

Sprint training at North Muirton - really fast and enjoyable, but not sure if i went the best routes!

Running warm up/down 6:20 [2] 1.02 km (6:13 / km)

1 PM

Orienteering 31:15 [3] 4.48 km (6:58 / km) +114m 6:11 / km
ahr:179 max:193

3rd leg relay practice at Kinnoull Hill

Running warm up/down 10:20 [2] 1.55 km (6:41 / km)
ahr:172 max:193

Monday Feb 18 #

10 AM

Orienteering 37:13 [3] 4.41 km (8:26 / km) +117m 7:27 / km
ahr:170 max:189

Long style training at Dunalastair

Running warm up/down 13:00 [2] 1.96 km (6:38 / km)

1 PM

Running warm up/down 11:30 [2] 1.9 km (6:03 / km)

Orienteering 50:48 [3] 5.69 km (8:55 / km) +76m 8:22 / km
ahr:173 max:189

Middle Style training at Dunalastair

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