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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Mar 24:

activity # timemileskm+m
  Ballet2 2:00:00
  Orienteering4 1:19:30 8.7(9:08) 14.01(5:41) 125
  Running3 26:51 2.78(9:39) 4.48(6:00) 125
  Total6 3:46:21 11.49 18.48 249

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MoTuWeThFrSaSu

Sunday Mar 24 #

1 PM

Running warm up/down 11:46 [2] 1.71 km (6:52 / km) +103m 5:17 / km
ahr:146 max:173

Orienteering 21:56 [3] 3.44 km (6:22 / km) +64m 5:50 / km
ahr:167 max:184

Hampsfell Selection
Really happy with my run apart from #1 where i lost a couple mins but was very clean after that

Running warm up/down 4:22 [2] 0.74 km (5:54 / km)
ahr:168 max:174

Saturday Mar 23 #

4 PM

Orienteering 15:02 [3] 3.28 km (4:35 / km) +11m 4:31 / km
ahr:177 max:192

Lancaster Uni selection
Went really well and i felt i had good flow through controls

Running warm up/down 7:31 [2] 1.31 km (5:43 / km) +22m 5:17 / km
ahr:173 max:187

Thursday Mar 21 #

7 PM

Orienteering 19:55 [3] 3.59 km (5:33 / km) +13m 5:27 / km
ahr:171 max:186

Final FWTN at Buckstone

Wednesday Mar 20 #

7 PM

Running 3:12 [3] 0.71 km (4:30 / km)
ahr:141 max:161

Was supposed to be short intervals but my knee wasn't feeling great so i kept it quite steady

Orienteering 22:37 [3] 3.7 km (6:07 / km) +38m 5:49 / km
ahr:170 max:187

Club Training - Cammo

Tuesday Mar 19 #

Ballet 1:00:00 [2]

Monday Mar 18 #

Ballet 1:00:00 [2]

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