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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Mar 31:

activity # timemileskm+m
  Ballet3 2:40:00
  Orienteering1 41:37 2.91(14:18) 4.68(8:53) 123
  Running2 25:47 2.89(8:56) 4.65(5:33) 68
  Total5 3:47:24 5.8 9.33 190

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MoTuWeThFrSaSu

Sunday Mar 31 #

Ballet 40:00 [3]

Grade 7 exam

Saturday Mar 30 #

2 PM

Running warm up/down 6:19 [2] 1.0 km (6:18 / km) +68m 4:43 / km
ahr:131 max:158

Orienteering 41:37 [3] 4.68 km (8:53 / km) +123m 7:52 / km
ahr:163 max:193

Scottish Middle Champs - Birnam Hill
Again my knee wasn't feeling great so i took it slow, but i still managed to get pretty lost!

Friday Mar 29 #

Note

Took today and yesterday off for my knee and went to see the physio today so hopefully the exercises will help!

Wednesday Mar 27 #

8 PM

Running 19:28 [3] 3.65 km (5:20 / km)
ahr:160 max:185

Club Training - Was supposed to be a 40 minute score trying out MapRun but my knee was in quite a lot of pain on the tarmac so i cut it short

Tuesday Mar 26 #

Ballet 1:00:00 [2]

Monday Mar 25 #

Ballet 1:00:00 [2]

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