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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering4 1:37:14 10.13(9:36) 16.31(5:58) 217
  Running4 1:00:12 7.44(8:05) 11.98(5:02) 169
  Total6 2:37:26 17.57(8:57) 28.28(5:34) 387

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Orienteering 35:29 [3] 4.99 km (7:07 / km) +201m 5:55 / km
ahr:139 max:162

Running warm up/down 4:20 [2] 0.83 km (5:12 / km)
ahr:125 max:147

Saturday Apr 13 #

1 PM

Orienteering 27:37 [3] 4.82 km (5:43 / km) +15m 5:38 / km
ahr:160 max:187

Tentsmuir Middle - Really nice course and terrain with some nice views to the sea, had a clean run
5 PM

Orienteering 12:16 [3] 2.44 km (5:02 / km) +2m 5:01 / km
ahr:162 max:179

Scottish Spring - Falkland Sprint

Thursday Apr 11 #

7 PM

Running 26:12 [3] 5.07 km (5:10 / km) +86m 4:46 / km
ahr:121 max:178

Wednesday Apr 10 #

7 PM

Running 4:01 [3] 1.0 km (4:01 / km)
ahr:122 max:142

Club Training - Hill reps

Orienteering 21:52 [3] 4.06 km (5:23 / km)
ahr:133 max:156

Club Training- Compass exercises on blank maps

Tuesday Apr 9 #

7 PM

Running 25:39 [3] 5.07 km (5:04 / km) +84m 4:41 / km
ahr:142 max:186

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