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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 2:05:04 15.08(8:18) 24.27(5:09) 323
  Swimming1 1:00:00
  Orienteering1 33:13 3.91(8:30) 6.29(5:17) 28
  Total7 3:38:17 18.99 30.56 351

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 PM

Running 10:41 [3] 2.17 km (4:55 / km) +24m 4:40 / km

Shakeout and stretch

Saturday Jul 20 #

11 AM

Running 26:44 [3] 5.09 km (5:15 / km) +58m 4:58 / km

Friday Jul 19 #

11 AM

Running 26:38 [3] 5.0 km (5:19 / km) +69m 4:59 / km

Breaking in new shoes

Thursday Jul 18 #

11 AM

Running 25:39 [3] 5.0 km (5:08 / km) +82m 4:45 / km

Bit intimidating as I ran through the middle of some army shooting training exercise, but it was all good

Wednesday Jul 17 #

11 AM

Swimming 1:00:00 [2]

6 PM

Orienteering 33:13 [3] 6.29 km (5:17 / km) +28m 5:10 / km

Sprintelope - Morningside

Tuesday Jul 16 #

Note
(rest day)

Visiting relatives all day

Monday Jul 15 #

4 PM

Running 35:22 [3] 7.01 km (5:03 / km) +90m 4:44 / km

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