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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering10 5:48:18 27.35(12:44) 44.02(7:55) 508
  Running12 2:18:47 16.3(8:31) 26.24(5:17) 242
  Total12 8:07:05 43.66(11:09) 70.26(6:56) 750

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Running warm up/down 4:51 [2] 0.75 km (6:26 / km) +48m 4:52 / km
ahr:150 max:186

Orienteering 44:38 [3] 5.64 km (7:55 / km) +189m 6:47 / km
ahr:175 max:196

Friday Jul 26 #

11 AM

Running warm up/down 5:43 [2] 0.91 km (6:17 / km) +2m 6:13 / km
ahr:144 max:173

Orienteering 22:29 [3] 3.5 km (6:25 / km)

Running warm up/down 4:42 [2] 1.19 km (3:57 / km)
ahr:174 max:187

2 PM

Orienteering 32:35 [3] 4.49 km (7:16 / km) +20m 7:06 / km
ahr:176 max:189

Running warm up/down 6:16 [2] 1.27 km (4:56 / km)
ahr:162 max:183

5 PM

Running 15:20 [3] 2.99 km (5:07 / km) +35m 4:51 / km
ahr:166 max:189

Running 14:26 [3] 2.8 km (5:09 / km) +45m 4:46 / km
ahr:161 max:173

Thursday Jul 25 #

10 AM

Running warm up/down 6:34 [2] 1.32 km (4:58 / km)

Orienteering 20:42 [3] 4.12 km (5:01 / km) +62m 4:40 / km

Running warm up/down 5:46 [2] 1.06 km (5:26 / km)

1 PM

Orienteering 1:02:08 [3] 7.08 km (8:46 / km) +14m 8:41 / km
ahr:176 max:188

Running warm up/down 4:42 [2] 0.8 km (5:51 / km)
ahr:165 max:176

Running warm up/down 6:27 [2] 1.01 km (6:23 / km) +10m 6:05 / km

Wednesday Jul 24 #

11 AM

Running warm up/down 6:01 [2] 1.03 km (5:50 / km)

Orienteering 25:35 [3] 2.42 km (10:34 / km) +14m 10:16 / km

Running warm up/down 5:53 [2] 1.01 km (5:50 / km)

2 PM

Running warm up/down 5:40 [2] 1.01 km (5:37 / km)

Orienteering 34:46 [3] 4.3 km (8:05 / km) +35m 7:46 / km

Running warm up/down 5:26 [2] 1.0 km (5:26 / km)

Tuesday Jul 23 #

11 AM

Running warm up/down 4:54 [2] 0.78 km (6:17 / km)

Orienteering 15:46 [3] 1.91 km (8:15 / km)

Orienteering 18:49 [3] 2.17 km (8:40 / km)

2 PM

Orienteering 35:06 [3] 3.73 km (9:25 / km) +44m 8:53 / km

Running warm up/down 2:26 [2] 0.41 km (5:56 / km)

Monday Jul 22 #

11 AM

Running warm up/down 4:50 [2] 0.99 km (4:53 / km) +8m 4:42 / km

Running 12:19 [3] 3.1 km (3:58 / km) +26m 3:49 / km

Running warm up/down 3:48 [2] 0.71 km (5:21 / km)

3 PM

Running warm up/down 6:44 [2] 1.06 km (6:21 / km) +60m 4:57 / km

Orienteering 35:44 [3] 4.66 km (7:40 / km) +130m 6:44 / km

Running warm up/down 5:59 [2] 1.03 km (5:49 / km) +9m 5:34 / km

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