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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering6 3:15:47 17.68(11:04) 28.46(6:53) 648
  Running2 16:55 1.88(8:59) 3.03(5:35) 84
  Total6 3:32:42 19.57(10:52) 31.49(6:45) 732

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MoTuWeThFrSaSu

Saturday Aug 3 #

12 PM

Orienteering 19:12 [3] 3.26 km (5:54 / km) +47m 5:30 / km
ahr:176 max:201

Friday Aug 2 #

11 AM

Orienteering 48:58 [3] 6.19 km (7:55 / km) +131m 7:09 / km
ahr:172 max:196

Thursday Aug 1 #

1 PM

Orienteering 36:54 [3] 6.34 km (5:49 / km) +167m 5:08 / km
ahr:182 max:198

Wednesday Jul 31 #

10 AM

Orienteering 14:05 [3] 2.66 km (5:18 / km) +69m 4:41 / km
ahr:166 max:191

Tuesday Jul 30 #

11 AM

Running warm up/down 2:32 [2] 0.44 km (5:44 / km)
ahr:124 max:141

Orienteering 34:16 [3] 3.95 km (8:40 / km) +93m 7:46 / km
ahr:182 max:204

Monday Jul 29 #

9 AM

Running warm up/down 5:35 [2] 1.02 km (5:30 / km) +84m 3:54 / km
ahr:144 max:170

Orienteering 42:22 [3] 6.05 km (7:00 / km) +141m 6:16 / km
ahr:182 max:199

Running warm up/down 8:48 [2] 1.58 km (5:35 / km)
ahr:165 max:193

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