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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 2:35:09 17.78(8:44) 28.61(5:25) 424
  Orienteering1 26:31 3.26(8:09) 5.24(5:04) 31
  Total6 3:01:40 21.03(8:38) 33.85(5:22) 455

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 26:40 [3] 5.13 km (5:12 / km) +76m 4:50 / km

Saturday Aug 10 #

Running 29:03 [3] 5.38 km (5:24 / km) +80m 5:02 / km

Friday Aug 9 #

Running 27:53 [3] 5.01 km (5:34 / km) +80m 5:09 / km

Thursday Aug 8 #

Running 43:43 [3] 8.01 km (5:27 / km) +113m 5:06 / km

Wednesday Aug 7 #

Orienteering 26:31 [3] 5.24 km (5:04 / km) +31m 4:55 / km

Tuesday Aug 6 #

Running 27:50 [3] 5.08 km (5:29 / km) +75m 5:06 / km

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