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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running3 1:26:29 9.29(9:18) 14.95(5:47) 305
  Orienteering2 31:28 3.89(8:06) 6.26(5:02) 66
  Total3 1:57:57 13.18(8:57) 21.21(5:34) 370

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Running 3:01 [3] 0.49 km (6:06 / km) +54m 3:57 / km
ahr:152 max:177

Running 25:47 [3] 3.86 km (6:41 / km) +113m 5:50 / km
ahr:177 max:199

Orienteering 6:06 [3] 0.89 km (6:53 / km) +18m 6:16 / km
ahr:172 max:188

Saturday Sep 14 #

Running warm up/down 5:37 [2] 1.01 km (5:34 / km) +13m 5:13 / km

Orienteering 12:30 [3] 2.74 km (4:34 / km) +17m 4:25 / km

British Sprints Qualifier

Running warm up/down 5:29 [2] 1.01 km (5:26 / km) +8m 5:13 / km

Orienteering 12:52 [3] 2.63 km (4:54 / km) +31m 4:37 / km

British Sprints Final (3rd) - Tried to rush too much and ended up having big mistakes and had to relocate off a later control so not my best run, but really happy with my position :)

Running warm up/down 6:30 [2] 1.0 km (6:30 / km) +18m 5:58 / km

Thursday Sep 12 #

4 PM

Running 40:05 [3] 7.58 km (5:17 / km) +99m 4:58 / km
ahr:163 max:187

Wednesday Sep 11 #

Note

DofE Expedition

Tuesday Sep 10 #

Note

DofE Expedition

Monday Sep 9 #

Note

DofE Expedition

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