Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Sep 29:

activity # timemileskm+m
  Ballet2 2:00:00
  Orienteering3 1:51:35 11.37(9:49) 18.3(6:06) 380
  Running5 1:25:54 8.53(10:04) 13.72(6:16) 243
  Total8 5:17:29 19.9 32.02 623

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29 #

9 AM

Orienteering 26:15 [3] 4.44 km (5:55 / km) +61m 5:32 / km
ahr:167 max:194

JIRCs Relays - Had a really good run, handing over to Isobel on 2nd leg and Kirsty on 3rd who did amazing for us to finish 2nd overall, and for Scotland to take the overall win :)

Running warm up/down 2:29 [2] 0.38 km (6:27 / km) +2m 6:19 / km
ahr:166 max:195

Saturday Sep 28 #

12 PM

Running warm up/down 23:52 [2] 2.58 km (9:15 / km) +113m 7:35 / km

1 PM

Orienteering 52:15 [3] 6.79 km (7:42 / km) +248m 6:30 / km
ahr:171 max:192

JIRCs Individuals

Running warm up/down 5:57 [2] 0.74 km (8:02 / km) +10m 7:31 / km
ahr:181 max:195

Friday Sep 27 #

7 AM

Running 26:33 [3] 5.01 km (5:18 / km) +69m 4:58 / km
ahr:162 max:192

Thursday Sep 26 #

6 PM

Orienteering 33:05 [3] 7.07 km (4:41 / km) +71m 4:28 / km
ahr:176 max:198

Peg Relay

Wednesday Sep 25 #

4 PM

Running 27:03 [3] 5.01 km (5:24 / km) +49m 5:09 / km
ahr:160 max:188

Tuesday Sep 24 #

Ballet 1:00:00 [2]

Monday Sep 23 #

Ballet 1:00:00 [2]

« Earlier | Later »