Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelbrown

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering4 2:42:35 13.64(11:55) 21.96(7:24) 423
  Ballet2 2:00:00
  Running3 1:02:10 6.81(9:07) 10.97(5:40) 140
  Circuit Training1 30:00
  Total7 6:14:45 20.46 32.92 563

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Running warm up/down 5:47 [2] 1.0 km (5:46 / km) +4m 5:38 / km
ahr:152 max:159

Orienteering 54:21 [3] 7.04 km (7:43 / km) +113m 7:09 / km
ahr:173 max:189

Cambus O'May - Blue

Running warm up/down 5:55 [2] 1.0 km (5:55 / km)
ahr:163 max:182

Saturday Nov 9 #

1 PM

Orienteering 27:59 [3] 4.36 km (6:26 / km) +52m 6:04 / km
ahr:150 max:165

Inter-areas Relay - Scolty

Running warm up/down 6:34 [2] 1.11 km (5:54 / km) +16m 5:30 / km
ahr:162 max:176

Friday Nov 8 #

3 PM

Running 43:54 [3] 7.85 km (5:35 / km) +119m 5:12 / km
ahr:165 max:182

Thursday Nov 7 #

7 PM

Orienteering 1:08:04 [3] 8.56 km (7:57 / km) +257m 6:55 / km
ahr:163 max:188

FWTN - Blackford Hill

Wednesday Nov 6 #

8 PM

Orienteering 12:11 [3] 2.0 km (6:05 / km)
ahr:141 max:160

Circuit Training 30:00 [3]

Tuesday Nov 5 #

Ballet 1:00:00 [2]

Monday Nov 4 #

Ballet 1:00:00 [2]

« Earlier | Later »