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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erny

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering1 1:12:14 2.8(25:50) 4.5(16:03) 2052 /14c14%
  Total1 1:12:14 2.8(25:50) 4.5(16:03) 2052 /14c14%

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1:12
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MoTuWeThFrSaSu

Friday Feb 22 #

3 PM

Orienteering (Slope O) 1:12:14 [2] ***** 4.5 km (16:03 / km) +205m 13:04 / km
ahr:110 max:250 spiked:2/14c

Panniniich training. Nice to be in Scotland. Forgotten how to do this malarkey.

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