Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jev

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running5 8:17:06 39.9(12:28) 64.21(7:44) 2771
  Turbo2 1:24:18 12.58 20.25
  Strength2 20:00
  Total9 10:01:24 52.48 84.46 2771

«»
3:44
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running race 42:35 intensity: (22 @1) + (14 @2) + (32 @3) + (31:09 @4) + (10:18 @5) 7.03 km (6:04 / km) +568m 4:19 / km
ahr:177 max:187 shoes: Salomon S-Lab Speed

BCR Winter League - Black Combe

Last race of the series, steady on the way up and whatever I had left on the descent. Felt it in the last half km or so, otherwise was going alright.

Saturday Feb 23 #

10 AM

Running long 1:47:01 intensity: (57:23 @1) + (47:22 @2) + (2:16 @3) 14.01 km (7:38 / km) +567m 6:21 / km
ahr:140 max:166 shoes: HOKA ONE ONE Speedgoat 2

From The Hawk over to Walna Scar Road.
Steady away up and down.

Friday Feb 22 #

3 PM

Turbo 45:00 [2]

SST 45 session on the turbo

Thursday Feb 21 #

11 AM

Running intervals 1:10:27 intensity: (16:57 @1) + (16:16 @2) + (10:54 @3) + (15:45 @4) + (10:35 @5) 13.45 km (5:14 / km) +54m 5:08 / km
ahr:158 max:183 shoes: Inov-8 RocLite 290 Red

2 X [2', 3', 4', 3', 2' 85% 1' jog] 5' walk

Felt better than 2 weeks ago when each interval was 1 minute shorter.
12 PM

Strength 10:00 [1]

Leg stretches post-run

Wednesday Feb 20 #

5 PM

Running 52:51 intensity: (10:52 @1) + (41:33 @2) + (26 @3) 9.77 km (5:24 / km) +53m 5:16 / km
ahr:147 max:162 shoes: HOKA ONE ONE Speedgoat 2

Easy 60 mins

Tuesday Feb 19 #

7 AM

Running long 3:44:12 intensity: (1:13:14 @1) + (2:04:10 @2) + (26:41 @3) + (7 @4) 19.95 km (11:14 / km) +1528m 8:07 / km
ahr:147 max:171 shoes: Inov-8 Mudclaw 275

Easy long hilly.
3:45 around Coniston. Windy, cloudy and rainy - the best sort of weather.

Kept it in check for the majority of the run, ran down final descent harder than session should have been.

Monday Feb 18 #

Strength 10:00 [1]

Leg stretches
9 PM

Turbo 39:18 intensity: (7:51 @1) + (30:59 @2) + (28 @3) 20.25 km (30.9 kph)
ahr:148 max:161

X-train on the turbo

« Earlier | Later »