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Training Log Archive: jev

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running4 5:41:38 35.46(9:38) 57.06(5:59) 1046
  Turbo3 1:15:00
  Strength3 50:00
  Total8 7:46:38 35.46 57.06 1046

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MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

Running long 1:49:20 intensity: (53:40 @1) + (55:34 @2) + (6 @3) 19.97 km (5:29 / km) +150m 5:17 / km
ahr:141 max:160 shoes: HOKA ONE ONE Speedgoat 2

Long run. First 30 mins with Fudge then out to Roanhead in the rain.

Saturday Mar 2 #

2 PM

Running tempo 1:00:00 intensity: (2:40 @1) + (9:12 @2) + (19:38 @3) + (28:29 @4) + (1 @5) 13.39 km (4:29 / km) +71m 4:22 / km
ahr:167 max:180 shoes: Inov-8 RocLite 290 Red

10' Easy, 10' Steady, 20' Threshold, 10' Steady, 10' Easy

The 2nd 10 minutes steady felt harder than the threshold effort.

Friday Mar 1 #

5 PM

Turbo 15:00 [1]

Strength 20:00 [1]

Thursday Feb 28 #

6 PM

Turbo 45:00 [2]

SST on the turbo

Wednesday Feb 27 #

7 PM

Running 44:54 intensity: (41:55 @1) + (2:59 @2) 8.25 km (5:26 / km)
ahr:136 max:148 shoes: HOKA ONE ONE Speedgoat 2

Easy 45 mins along the beach

Tuesday Feb 26 #

4 PM

Running intervals 2:07:24 intensity: (51:00 @1) + (40:19 @2) + (20:17 @3) + (15:48 @4) 15.45 km (8:15 / km) +825m 6:30 / km
ahr:146 max:178 shoes: Salomon S-Lab Speed

Hill intervals
3 x [3 x 4' up 4' down] 4' recovery
7 PM

Strength 10:00 [1]

Leg stretches post-run

Monday Feb 25 #

6 PM

Strength 20:00 [1]

Core strength

Turbo 15:00 [2]

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