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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jev

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:00:17 25.78 41.49 257
  Strength3 50:00
  Swimming1 41:26 1.12(37:03) 1.8(23:01)
  Total8 6:31:43 26.9 43.29 257

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running long 1:40:35 intensity: (1:15:48 @1) + (24:28 @2) + (19 @3) 15.04 km (6:41 / km) +153m 6:22 / km
ahr:130 max:163 shoes: HOKA ONE ONE Speedgoat 2

Easy run, half with run group and half with Fudge.

Saturday Mar 23 #

4 PM

Running tempo 1:01:34 intensity: (3:10 @1) + (31:15 @2) + (22:29 @3) + (4:35 @4) + (5 @5) 13.71 km (4:29 / km) +64m 4:23 / km
ahr:158 max:182

10' Easy, 10' Steady, 20' Threshold, 10' Steady, 10' Easy

Felt okay. Not sure the heart rate is accurate, think the strap needs a new battery.
6 PM

Strength 10:00 [1]

Leg stretching

Friday Mar 22 #

6 PM

Running 15:00 [2]
shoes: HOKA ONE ONE Clifton 4

Strength 20:00 [1]

Core and leg stretches

Thursday Mar 21 #

7 PM

Swimming 41:26 [2] 1.8 km (23:01 / km)

20m pool.

Wednesday Mar 20 #

7 PM

Running 40:00 [2]
shoes: HOKA ONE ONE Speedgoat 2

Easy - along the beach.

Tuesday Mar 19 #

6 PM

Running intervals 1:08:08 intensity: (18:24 @1) + (25:42 @2) + (8:39 @3) + (5:23 @4) + (10:00 @5) 12.74 km (5:21 / km) +39m 5:16 / km
ahr:155 max:191 shoes: Inov-8 RocLite 290 Red

2 x [2', 3', 4', 3', 2' - 1' recovery] 5' recovery

No wind, drizzle.

Monday Mar 18 #

6 PM

Running 15:00 [1]
shoes: HOKA ONE ONE Clifton 4

Strength 20:00 [1]

Core and leg stretching

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