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Training Log Archive: jev

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 4:50:03 24.91 40.08 1001
  Strength2 35:00
  Swimming1 30:41 0.7(43:54) 1.13(27:16)
  Total6 5:55:44 25.61 41.21 1001

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Running long 1:22:46 intensity: (15:28 @1) + (1:04:15 @2) + (3:03 @3) 15.89 km (5:13 / km) +66m 5:06 / km
ahr:147 max:166 shoes: HOKA ONE ONE Speedgoat 2

Exploring the beach from Ulverston

Friday Mar 29 #

3 PM

Running 20:00 [2]

Jog before strength

Strength 20:00 [2]

Core strength

Thursday Mar 28 #

1 PM

Swimming 30:41 [1] 1.13 km (27:16 / km)

Wednesday Mar 27 #

6 PM

Running 46:28 intensity: (10:11 @1) + (34:33 @2) + (1:44 @3) 8.57 km (5:25 / km) +67m 5:13 / km
ahr:143 max:164 shoes: HOKA ONE ONE Speedgoat 2

Easy 45 mins

Tuesday Mar 26 #

5 PM

Running intervals 2:05:49 intensity: (55:32 @1) + (23:56 @2) + (22:14 @3) + (23:51 @4) + (16 @5) 15.63 km (8:03 / km) +868m 6:18 / km
ahr:146 max:181 shoes: Salomon S-Lab Speed

3 x [3 x 4' up 4' down] 4' recovery

Monday Mar 25 #

7 PM

Running 15:00 [2]

Strength 15:00 [1]

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