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Training Log Archive: jev

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 5:35:18 23.05 37.1 1861
  Strength3 55:00
  Swimming1 24:37 0.43(56:36) 0.7(35:10)
  Total6 6:54:55 23.49 37.8 1861

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MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Running long 3:20:00 intensity: (52:31 @1) + (2:01:10 @2) + (26:19 @3) 21.89 km (9:08 / km) +1450m 6:52 / km
ahr:147 max:169 shoes: Salomon S-Lab Speed

Long easy run around Coniston.
Was hard going at points with the wind up top.
2 PM

Strength 10:00 [1]

Leg stretches

Friday Apr 12 #

1 PM

Running 20:00 [1]
shoes: HOKA ONE ONE Clifton 4

Jog pre S&C

Strength 20:00 [1]

Mainly leg

Thursday Apr 11 #

6 PM

Running 53:07 intensity: (50:59 @1) + (2:08 @2) 6.16 km (8:37 / km) +176m 7:32 / km
ahr:116 max:151

Wednesday Apr 10 #

5 PM

Running intervals 1:02:11 intensity: (28:37 @1) + (16:28 @2) + (15:11 @3) + (1:55 @4) 9.05 km (6:52 / km) +236m 6:05 / km
ahr:140 max:176 shoes: Inov-8 Mudclaw 300 v2

3 x [5 x 10", 50" walk down] 3' jog recovery

Done on Birkrigg (10-15%) since moving. Nowhere near as steep as Bankhouse Moor (20-30%). Same principle applied though.

Monday Apr 8 #

6 PM

Swimming 24:37 [3] 0.7 km (35:10 / km)

Turbo not set up yet. Off to the pool.

Strength 25:00 [1]

Leg stretching and core

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